first time yoga practice
1 . yoga prectice according to ghernd sahita
2 . Yoga and meditation according to hatha pardeepika
3 . Yoga and meditation according to patnjal yoga sutr
Introduction of yoga
https://youtube.com/channel/UCJIjMsQynV1nUPGjpdSHIQA Introduction of yoga according to patanjal yog sutra 1/2 sutra. " Yogashchittvrtti nirodhah" Yoga is mind thought dilit And way of meditation And mind consciousness 1 योग का परिचय पतंजल योग सुत्र के अनुसार योग सूत्र (१/२) योगश्चित्तवृति निरोध: चित्त की वृत्ति का निरोध ही योग हैं।
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